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Old 21-08-2017
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Medium Rare Medium Rare is offline
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Originally Posted by ian9toes View Post
It seems cardio exercise is beneficial in many ways, I'll have to do some, you've given me good reason.
Get a skipping rope, they are cheap and you can take them with you anywhere. Great cardio and improves coordination, pretty challenging too if your interested in improving and learning some of the more technical moves. Once you can skip non-stop for 30 minutes at a decent rpm you'll be pretty fit.
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