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Old 25-03-2015
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nuggetwr nuggetwr is offline
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Join Date: Apr 2011
Location: victoria
Posts: 310
http://racerxonline.com/2010/02/08/m...-davi-millsaps

I have struggled really bad with arm pump in the past and i think the best things you can do are improve your cardiovascular fitness and implement a good warm up routine.
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