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Old 21-03-2011
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Moot Moot is offline
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Join Date: Jan 2006
Location: Riverton SA
Posts: 1,185
I slipped on a roof and dislocated my shoulder 11 years ago, tore my labeum from the bone.
Did some rehab, thought I was Ok, but found about 6 months later that I was waking up in the middle of the night with a dislocated shoulder. Had a recon, and no more problems, until i dislocated it 3 years ago in the high country, then again doing boxing training. Had a second recon on it 15 months ago.

Needless to say I am very aware of my shoulder these days. Best to carry out regular strengthening for the rest of my life I think. Every injury is unique. Listen to your specialist, not internerd dirtbike experts.
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