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  #1  
Old 21-07-2016
matthewking35's Avatar
matthewking35 matthewking35 is offline
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Join Date: Dec 2004
Location: Surrey Hills
Posts: 24
Motocross Fitness smart phone App. FREE to download.

Hi all,
My name is Matthew and I'm a fully qualified personal trainer. I've been around bikes my whole life as you can see I've been a member of DBW since 2004.

Anyway. I have just released a new smart phone App focusing on dirt bike fitness. And the best thing is it's FREE to download! It's on both Android and IOS (iPhone) Simply search "motocross fitness" on the App Store now. Same icon as my profile pic.

Within the App you will find several articles on how to increase your bike fitness, wether it be hydration, race day or trail ride nutritional prep, a 72hr race day prep, several gym sessions plans for you to play with and more.

I train out of Hammers Gym located in Blackburn Victoria. Links on the App to my website www.five30fitness.org

Also within the App is a monthly page which I update at the beginning of every month. So please feel free to email me if you have any requests for this page. I see lots of different opinions in the industry, and I've been reading some of the fitness articles on DBW tonight, one thing I would agree on is "consistency", you won't get fit watching TV, results are only achieved through consistent training.

Please also like my Facebook pages "motocross fitness" and "five30fitness"

Matt
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www.five30fitness.org
Motocross Fitness the smart phone App
YZ250F-2005, 2012 and 2015 models
YZ450F-2007 and 2011 models
RMX250 95mod and XR250 84mod
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  #2  
Old 21-07-2016
jaxsplatt jaxsplatt is offline
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Join Date: Mar 2012
Posts: 152
Hey Matt,
Nice work on the ap, might have to give it a whirl...
Done a local practice day at mx track and I thought I was ok bike fit but omg...
Can get w good pace in the hills not to bad for mid 40's ..
Jax
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  #3  
Old 21-07-2016
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matthewking35 matthewking35 is offline
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Join Date: Dec 2004
Location: Surrey Hills
Posts: 24
Just have a look at some of my heart rate monitor screen shots, they certainly change people's opinions on how hard riding dirt bikes can be.
__________________
www.five30fitness.org
Motocross Fitness the smart phone App
YZ250F-2005, 2012 and 2015 models
YZ450F-2007 and 2011 models
RMX250 95mod and XR250 84mod
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  #4  
Old 21-07-2016
Pete40's Avatar
Pete40 Pete40 is online now
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Join Date: May 2002
Location: Boggo Rd. Jail
Posts: 10,688
I'll give it a look.

Typo on your webpage "loosing" should be "losing"...
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  #5  
Old 21-07-2016
matthewking35's Avatar
matthewking35 matthewking35 is offline
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Join Date: Dec 2004
Location: Surrey Hills
Posts: 24
Thanks mate. My two-bit mates who I asked to proof read things didn't do a very good job. I skipped English at school and went riding, hehehe

Corrected already.

Thanks
__________________
www.five30fitness.org
Motocross Fitness the smart phone App
YZ250F-2005, 2012 and 2015 models
YZ450F-2007 and 2011 models
RMX250 95mod and XR250 84mod
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