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Old 30-10-2015
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Arctra Arctra is online now
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Rowing technique video

Using a rowing machine is meant to be great for cardio fitness without the impacts on joints. I have been given a rowing machine and so think I should try and use it to improve my fitness. Someone on the Beta Riders forum posted this video which looks useful:

https://www.youtube.com/watch?v=zQ82RYIFLN8
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Old 31-10-2015
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Geez, I would never have known that only using your arms to row is called arms only rowing!!!
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