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  #11  
Old 3 Weeks Ago
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Quote:
Originally Posted by tonyg View Post
Gold nugget TC

Get the respiratory rate up however way you can by exploring all modes of breathing


This fella knows his stuff ,, old school...


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  #12  
Old 3 Weeks Ago
harro83 harro83 is offline
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Cheers guys. Thanks for the tips.
Yep, done a good job on it. Recovery is going to do my head in, I hate sitting around doing nothing. Oh well, I'll survive


Quote:
Originally Posted by Nutty View Post
You'll probably never ride again.

That's horrendous.

There's only one model of boot with a ribbed titanium spine brace. If you wear anything else you haven't done your homework.

Too late for post-mortems Harro, all the best with your recovery.


Thanks Nutty.

Haha I'll ride again, going to be a while but.

Found these Alpinestars that say they have an ankle brace built in. Sound ok.
Are these wthe ones you were talking about?

https://www.mcas.com.au/shop/item/al...-2017-boots-01

"The 2017 Alpinestars Indianapolis LE Tech 10 also features an innovative biomechanical inner ankle brace with medial and lateral C torsion bars to control ankle and leg rotation, while allowing freedom of movement."
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  #13  
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  #14  
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never mind the spanner, get the angle grinder!
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  #15  
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  #16  
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Quote:
Originally Posted by TOE - CUTTER View Post
This fella knows his stuff ,, old school...


Attachment 105410
Just ordered it
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  #17  
Old 2 Weeks Ago
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Quote:
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Just ordered it
Good


Check

His others


The Philosophy of wellbeing ,

hatha yoga ,
raja yoga ,
Nani yoga


And if u r up for it


" I am that " Sri Nisargadatta Maharaj
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  #18  
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Quote:
Originally Posted by davo94 View Post
I have broken 2 ankles. One in fox the other in greane sg11s. I dont blame the boot as its not an ankle brace.
How many would you have if you didn't have boots though. Last September i did a tough 2.5 hr ride, logs, creeks, hillclimbs, then come off warming down (doing a first gear mono back at the campsite, probably 25kph). Doc suspected fracture but xrays came back clear, ligament damage only. 4 1/2 months until I started running again, 6 months until I felt comfortable, it's been 8 1/2 months now and I still get a twinge from time to time and wake up a little sore every day until the blood flow gets going.

I was wearing Jett A1's and all I can think of is if it done this damage with boots on, what would it look like without them?
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